Time, Effort, & Monetary Expense
Things you need to learn, understand, and accept if you are going to truly undertake this lifestyle change. It requires extra time, effort, and money in order to get started. If you're the type who wants the easy way out, the silver bullet that requires no effort at all, this isn't a blogging resource you need to visit. However, eating what you want, not exercising, and relying on meds to save you from yourself is going to lead to more health issues. It's not a matter of if, it's when.
Right now, you have choices. You decide if you want to pay doctors and big pharma, and let someone else take control, or you take control and be healthy without medication that can have side effects. Us personally, we'd much rather pay a grocer than a doctor and pharmaceutical industry.
So, that being said ...
When you get started, these recipes are going to require ingredients that most of us don't normally carry. Spices cost money, but they last a long time. So every now and again, you have to shell out some extra money for the spices you want to use.
You also need to realize these recipes take time. You have to be willing to put in the effort, spend the time in the kitchen, do the work to prepare the food. If you say "I can't," well you're correct. You've talked yourself out of it, so it's true, you can't. If you don't or won't take the time, and don't research options to make cooking more convenient (e.g. Kroger offers diced produce, and vendors such as Birdseye offer frozen chopped/diced veggies so you don't have to spend as much prep time), if you won't read the nutritional information on a package, just like if you won't take the time to go for walks in the evening (in warm weather, we do two miles nightly or every other night -- again, we're not perfect) or start exercising at a gym, you will ultimately fail. Enjoy the meds and increased health issues.
RKW
Right now, you have choices. You decide if you want to pay doctors and big pharma, and let someone else take control, or you take control and be healthy without medication that can have side effects. Us personally, we'd much rather pay a grocer than a doctor and pharmaceutical industry.
So, that being said ...
When you get started, these recipes are going to require ingredients that most of us don't normally carry. Spices cost money, but they last a long time. So every now and again, you have to shell out some extra money for the spices you want to use.
You also need to realize these recipes take time. You have to be willing to put in the effort, spend the time in the kitchen, do the work to prepare the food. If you say "I can't," well you're correct. You've talked yourself out of it, so it's true, you can't. If you don't or won't take the time, and don't research options to make cooking more convenient (e.g. Kroger offers diced produce, and vendors such as Birdseye offer frozen chopped/diced veggies so you don't have to spend as much prep time), if you won't read the nutritional information on a package, just like if you won't take the time to go for walks in the evening (in warm weather, we do two miles nightly or every other night -- again, we're not perfect) or start exercising at a gym, you will ultimately fail. Enjoy the meds and increased health issues.
RKW
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